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Henry Rollins v.s. McDonalds

By healthhabits, September 28, 2010

A lesson in nutrition from an unlikely source - Mr. Henry Rollins

enjoy

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The Paleo Pig-Out

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By admin, August 26, 2010

Seven pounds of seafood, veggies & bacon fat

Formerly known as the Davey Jone Locker Challenge

From today on, it’s known as the Paleo Pig-Out

So……do you think that you’re man/woman enough to take down the Paleo Pig-Out?

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Low Carb beats Low Fat once again.

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By healthhabits, August 5, 2010

According to researchers, low carb diets are better than low fat diets for:

Lowering diastolic blood pressure
Lowering triglycerides
Lowering very-low density lipoprotein cholesterol
Increasing high-density lipoprotein cholesterol

Isn’t that strange.

A low-carb diet consisting of (20 g/d for 3 months) in the form of low–glycemic index vegetables with unrestricted consumption of fat and protein turns out to be healthier than the universally accepted low-fat diet consisting of limited energy intake (1200 to 1800 kcal/d; ≤30% calories from fat).

Strange.

Vegetables & meat are healthier than grains.

Weird.

Who would have guessed that???

BTW, this study was funded by the National Institutes of Health – no Atkins money in sight.

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Low Carb beats Low Fat once again. is a post from: Health and Fitness articles

Posts tagged: paleo

Henry Rollins v.s. McDonalds

The Paleo Pig-Out

Low Carb beats Low Fat once again.