eDiets is another diet program online that provides a great solution for those who don’t want to count calories and cook. A lot of people want to lose weight and feel that food is the most challenging part of weight loss. From counting calories to portion control and even eating out can cause a person to lose their mind. So there’s no wonder why some many people find their way to eDiets.com. They’ve been delivering freshly prepared meals for over 10 years and have certified nutritionists, fitness trainers and other experts working with them.

Pros: Top chefs create and prepare the recipes and meals. Meals are fresh and nutritionally balanced. You can read thousand of articles from diet and fitness experts. Plus you’ll have live support from dietitians and fitness trainers. There’s an interactive social networking community and weight loss challenges. You have the ability to choose what you eat from over 100 tasty meals and desserts. eDiets also have a vegetarian plan and plans start as low as $19.95 a day, plus shipping. If you’re not interested in the meal delivery service then you can sign up for the basics. Here you’ll get to design a personal plan to help you lose weight by providing weekly menus, live access to a personal trainer and much more.

Cons: There’s no day by day meal plans, which means you’ll have to pay for a week supply. You only get 4 meals a day; breakfast, lunch, dinner and snack or dessert. So you’ll basically be eating 3 meals and 1 snack/dessert. Overall you get weight loss, but it is possible for your body to plateau if you’re on the same calorie intake for a long period of time. So you don’t want to stay with same calorie intake for over a month.

Is It For You: If you’re just starting out or just want to see some effective changes in weight loss then eDiets can help you. People that don’t mind cooking and are tired of eating nothing but salads and chicken can use the basic plan. You’ll get personalized recipes, a printable shopping list and access to a fitness trainer for $4.49 a week. And if you can afford the meal delivery service then try is for a week and see if it’s right for you.

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2 Responses to “eDiets Review”

1. Bennett says:

   February 8, 2010 at 1:49

   I am 40 years old and 110lbs. I have been bothered by the changes in my body for the past 5 years. Lots of loose skin and celulite. What can I do about it? I need a good diet and exercise program. Is there hope for me? Cann this on going problem be reversed at my age?
2. admin says:

   February 10, 2010 at 1:49

   Unfortunately, the older we get the less elasticity we have in our skin. There are several foods out there that can help, like Omega 3s found in fish and flaxseed are perfect sources. Cellulite is fat and to effectively lose it and tone your body, you’ll have to build your muscle mass. You should have a diet higher in protein and low in carbs and fat. Plus drink at least 8 cups of water but aim for 10 daily, because water metabolize fat.

   I recommend reading other reviews like P90X and Burn the Fat Feed the Muscle. Both have eating plans for people looking to lose body fat.

   P.S. Think more of burning fat and not about losing weight. Do know how much body fat you have?