People like a quick fixes and fast results. Long term solutions often work better, but they often take a long time to show results and require a long term commitment. Both elements often give people trouble.

It’s no different with weight loss. People who want to lose weight are always on the look out for the fast weight loss diet. The problem is that fast weight loss usually means yo-yo weight loss, the pounds return after the diet ends. Many fast loss diets are fad diets that don’t work, but if integrated into an overall eating plan they can have benefits.

Here’s a three day diet guaranteed to take off pounds. But remember, it must be part of an overall eating plan and should not be maintained for more than three days.

Fast Weight Loss Diet

Day 1:

Breakfast:

Black coffee or tea (with Sweet & Low or Equal) or water

1/2 Grapefruit or 8 oz Juice

1 slice toast with 1 Tbsp. Peanut Butter.

Lunch:

1/2 Cup of Tuna on 1 slice of toast

Black coffee or tea (sweetened with Sweet & Low or Equal) or water.

Dinner:

3 oz. of any lean meat,

1 cup of green beans,

1 cup of carrots,

1 cup of vanilla ice cream,

1 medium apple

Black coffee or tea (with Sweet & Low or Equal) or water.

Day 2:

Breakfast

Black coffee or tea (with Sweet & Low or Equal) or water,

1 egg (any style)

1 slice of toast

1 banana.

Lunch:

1 cup of cottage cheese or tuna

5 saltine crackers

Black coffee or tea (with Sweet & Low or Equal) or water.

Dinner:

2 beef franks or hot dogs, 1/2 cup of carrots,1 banana,

1 cup of broccoli or cabbage,

1/2 cup of vanilla ice cream

Black coffee or tea (with Sweet & Low or Equal) or water.

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Day 3:

Breakfast:

Black coffee or tea (with Sweet & Low or Equal) or water

5 regular saltine crackers

1 oz. (slice) cheddar cheese

1 apple

Lunch:

1 hard boiled egg

1 slice of toast

Black coffee or tea (with Sweet & Low or Equal) or water

Dinner:

1 cup of tuna

1 cup of carrots

1 cup of cauliflower

1 cup of melon

1/2 cup of regular vanilla ice cream

Black coffee or tea (with Sweet & Low or Equal) or water.

Cottage cheese can be substituted for tuna, an orange can be substituted for grapefruit, and frozen yogurt can replace the ice cream, and as much lemon, salt and pepper, and mustard can be used as wanted.

Please remember that this fast weight loss diet is a three day diet, only to be eaten in conjunction with an overall healthy diet. Another great idea is to ask the local hospital what they serve for patients on low calorie diets.