Comments for http://quickweightloss123.com Sun, 11 Sep 2011 19:00:11 +0000 hourly 1 http://wordpress.org/?v=3.3.1 Comment on 3 Quick Weight Loss Tips You Need To Know by Tim Smith http://quickweightloss123.com/health-articles/3-quick-weight-loss-tips-you-need-to-know/comment-page-1/#comment-7404 Tim Smith Sun, 11 Sep 2011 19:00:11 +0000 http://quickweightloss123.com/?page_id=546#comment-7404 Really illuminating thanks, I presume your trusty fat burning equals weight loss audience may perhaps want even more well written articles of this nature maintain the great work. Really illuminating thanks, I presume your trusty
fat burning equals weight loss
audience may perhaps want even more well written articles of this nature maintain the great work.

]]> Comment on Deconstructing the Twinkie Diet by Kashif Ansari http://quickweightloss123.com/fat-loss/deconstructing-the-twinkie-diet/comment-page-1/#comment-6293 Kashif Ansari Tue, 05 Jul 2011 12:32:55 +0000 http://www.healthhabits.ca/?p=11226#comment-6293 sorry, but i have to agree with the eater of the twinkie diet. for one thing it is not quantity but quality that matters. The same thing in a small amount is a cure while in a large amount it becomes a poison. Just because you take 3 pills and feel good doesn't mean that you can take 30 pills and feel like superman. so what if you take a healthy natural diet but eat it like a pig and overeat too. it won't have a good effect. on the contrary if you eat a junk food diet but eat slowly enjoying the food and ea a small amount again and again after one or two hours it will have a salutary effect on the body. so there mr know-it-all nutritionist! sorry, but i have to agree with the eater of the twinkie diet. for one thing it is not quantity but quality that matters. The same thing in a small amount is a cure while in a large amount it becomes a poison. Just because you take 3 pills and feel good doesn’t mean that you can take 30 pills and feel like superman. so what if you take a healthy natural diet but eat it like a pig and overeat too. it won’t have a good effect. on the contrary if you eat a junk food diet but eat slowly enjoying the food and ea a small amount again and again after one or two hours it will have a salutary effect on the body. so there mr know-it-all nutritionist!

]]> Comment on Shorter days have you craving carbs? Try this instead. by personal trainer hampstead http://quickweightloss123.com/weight-loss/shorter-days-have-you-craving-carbs-try-this-instead/comment-page-1/#comment-2650 personal trainer hampstead Tue, 18 Jan 2011 02:07:20 +0000 The post was very informative and interesting. I have some tip to share about weight loss. When you are doing and exercise concentrate on activating the muscles that you intend to work and play around with your positioning until you find what works for you. If you are doing a chest press, your shoulders are taking strain and you are in what would traditionally be the correct position, it’s not the correct position for you so change it until you find what works, and work towards correct technique. My conclusion is this. Feel your muscles working, get into a position that works for you, be aware of how you body is moving on that day, correct technique is individual. <a href="http://www.timhayesfitness.com/personal-training.html" rel="nofollow">personal training in london</a> The post was very informative and interesting. I have some tip to share about weight loss.
When you are doing and exercise concentrate on activating the muscles that you intend to work and play around with your positioning until you find what works for you. If you are doing a chest press, your shoulders are taking strain and you are in what would traditionally be the correct position, it’s not the correct position for you so change it until you find what works, and work towards correct technique.
My conclusion is this. Feel your muscles working, get into a position that works for you, be aware of how you body is moving on that day, correct technique is individual.
personal training in london

]]> Comment on Choosing the Right Protein Powder by Kirby Sylvestre http://quickweightloss123.com/nutritional-supplements/choosing-the-right-protein-powder/comment-page-1/#comment-1004 Kirby Sylvestre Sun, 08 Aug 2010 04:52:22 +0000 http://quickweightloss123.com/?p=1161#comment-1004 You made good ideas here. I done a research on the topic and learnt nearly all peoples will agree with your blog. If you get a car at all, that is. You made good ideas here. I done a research on the topic and learnt nearly all peoples will agree with your blog. If you get a car at all, that is.

]]> Comment on More Crossfit than Crossfit by RossB http://quickweightloss123.com/fat-loss/more-crossfit-than-crossfit/comment-page-1/#comment-940 RossB Mon, 26 Jul 2010 01:24:45 +0000 http://www.healthhabits.ca/?p=10182#comment-940 I'm enamored to see CrossFit being held up as a standard to be bettered. "More CrossFit Than CrossFit." And to fairly judge an overall program by comparison (your call here on comparing to CrossFit) I would have to see how your workout programming would go over some period of time. I'm with CCTJoey, what is your point? How does your program shake out over time? One point would be that something has you looking at and comparing your work to CrossFit. And for quite a period of time by your own admission. CrossFit has been around for a while now and has experienced extraordinary acceptance and growth in popularity. Thank you for helping with that. I’m enamored to see CrossFit being held up as a standard to be bettered. “More CrossFit Than CrossFit.” And to fairly judge an overall program by comparison (your call here on comparing to CrossFit) I would have to see how your workout programming would go over some period of time.

I’m with CCTJoey, what is your point? How does your program shake out over time?

One point would be that something has you looking at and comparing your work to CrossFit. And for quite a period of time by your own admission. CrossFit has been around for a while now and has experienced extraordinary acceptance and growth in popularity.

Thank you for helping with that.

]]> Comment on More Crossfit than Crossfit by Pat http://quickweightloss123.com/fat-loss/more-crossfit-than-crossfit/comment-page-1/#comment-939 Pat Mon, 26 Jul 2010 00:52:17 +0000 http://www.healthhabits.ca/?p=10182#comment-939 Don't listen to the jerk offs about what is Crossfit and what's not. Whatever gets people active is what's important. What you were doing could be considered a "Crossfit" workout or you can name it whatever you want. All the negative comments on this crack me up, because if you go into any Crossfit Box around the world you see people failing to go full range of motion and people who have shitty form. The people commenting didn't move and probably still don't move perfectly every time. Olympic weightlifters still miss and aren't perfect. Nobody is. I'm sorry a few bad apples got to you. All that matters is that people feel great and are working at the level they want to be at or at least working towards it. Later Pat Crossfit Level 1 NSCA CPT ACE CPT RKC Don’t listen to the jerk offs about what is Crossfit and what’s not. Whatever gets people active is what’s important. What you were doing could be considered a “Crossfit” workout or you can name it whatever you want. All the negative comments on this crack me up, because if you go into any Crossfit Box around the world you see people failing to go full range of motion and people who have shitty form. The people commenting didn’t move and probably still don’t move perfectly every time. Olympic weightlifters still miss and aren’t perfect. Nobody is. I’m sorry a few bad apples got to you. All that matters is that people feel great and are working at the level they want to be at or at least working towards it.

Later
Pat
Crossfit Level 1
NSCA CPT
ACE CPT
RKC

]]> Comment on More Crossfit than Crossfit by James Sjostrom http://quickweightloss123.com/fat-loss/more-crossfit-than-crossfit/comment-page-1/#comment-934 James Sjostrom Sun, 25 Jul 2010 14:10:52 +0000 http://www.healthhabits.ca/?p=10182#comment-934 Amir, I think you are doing a great job with your workouts. Those are some very difficult moves. We use standards for competitions but that doesn't mean "your doing it wrong" CrossFit is not about hard workouts. That is just the outcome of good training. A couple of questions. What is the goal? Why are you training? A workout is just a workout if you don't have a goal in mind. Any trainer can smoke someone, but making them better takes good trainng. NOT a workout. At my Box we use the Benchmark workouts as tests, not training. Do you see the difference? Best, James Amir,
I think you are doing a great job with your workouts. Those are some very difficult moves. We use standards for competitions but that doesn’t mean “your doing it wrong” CrossFit is not about hard workouts. That is just the outcome of good training. A couple of questions. What is the goal? Why are you training?
A workout is just a workout if you don’t have a goal in mind. Any trainer can smoke someone, but making them better takes good trainng. NOT a workout. At my Box we use the Benchmark workouts as tests, not training. Do you see the difference?

Best,
James

]]> Comment on More Crossfit than Crossfit by Mark http://quickweightloss123.com/fat-loss/more-crossfit-than-crossfit/comment-page-1/#comment-930 Mark Sun, 25 Jul 2010 03:45:46 +0000 http://www.healthhabits.ca/?p=10182#comment-930 Nothing wrong with throwing together a workout of your own. Most affiliates choose to do this anyway. CrossFit uses the progression mechanics>consistency>intensity. Maintaining correct form is so important and I think the problem most people see without this workout is a selection of difficult exercises that the majority of people cannot perform. With the people who cannot pistol squat, just have them squat, pull ups should be at least chin to bar. If this form cannot be sustained through intensity then reduce the workload. An athlete performing a correct movement at 100% relative intensity is getting the same results as the fitter athlete. I personally would have had the guy in the black shirt back off on the KB snatches and work on maintaining his lumbar curve. Yes this is an impressive workout to complete and a great way to wow a new client, but build the foundations before you build the penthouse suite, otherwise it's only going one way. Nothing wrong with throwing together a workout of your own. Most affiliates choose to do this anyway.
CrossFit uses the progression mechanics>consistency>intensity.
Maintaining correct form is so important and I think the problem most people see without this workout is a selection of difficult exercises that the majority of people cannot perform. With the people who cannot pistol squat, just have them squat, pull ups should be at least chin to bar. If this form cannot be sustained through intensity then reduce the workload.

An athlete performing a correct movement at 100% relative intensity is getting the same results as the fitter athlete. I personally would have had the guy in the black shirt back off on the KB snatches and work on maintaining his lumbar curve.

Yes this is an impressive workout to complete and a great way to wow a new client, but build the foundations before you build the penthouse suite, otherwise it’s only going one way.

]]> Comment on More Crossfit than Crossfit by J http://quickweightloss123.com/fat-loss/more-crossfit-than-crossfit/comment-page-1/#comment-924 J Sat, 24 Jul 2010 01:29:05 +0000 http://www.healthhabits.ca/?p=10182#comment-924 I think that you are stereotyping all CrossFitters. The workouts look great in theory, though they are sloppy and executed poorly. If you take the time to execute the movements properly I'm sure that no CrossFitter would complain. Also...as a blogger I'm sure that spelling and grammar are as equally important as the content itself...your Post Script message should read "P.S. I left all the grunts and GROANS in ..." Growns...not a word.... I think that you are stereotyping all CrossFitters. The workouts look great in theory, though they are sloppy and executed poorly. If you take the time to execute the movements properly I’m sure that no CrossFitter would complain.

Also…as a blogger I’m sure that spelling and grammar are as equally important as the content itself…your Post Script message should read “P.S. I left all the grunts and GROANS in …”

Growns…not a word….

]]> Comment on More Crossfit than Crossfit by Randy http://quickweightloss123.com/fat-loss/more-crossfit-than-crossfit/comment-page-1/#comment-914 Randy Thu, 22 Jul 2010 23:18:37 +0000 http://www.healthhabits.ca/?p=10182#comment-914 13:40 used 55lb dumbbells insted of kb. dips were on the rings. switch grip pullups chin was over the bar. chest slap pushups insted of dynamic. not ganna lie they kinda made me nervous wen i got tired. i did the wod out of order to give my chest a little bit more of a break. fun workout. stop calling out crossfitters. take grace on a date one night. who knows u might like the grass on the other side too 13:40
used 55lb dumbbells insted of kb. dips were on the rings. switch grip pullups chin was over the bar. chest slap pushups insted of dynamic. not ganna lie they kinda made me nervous wen i got tired. i did the wod out of order to give my chest a little bit more of a break. fun workout. stop calling out crossfitters. take grace on a date one night. who knows u might like the grass on the other side too

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