Just so you know and can pretend like you knew all along when you cook this for your friends, Osso Bucco is a Milanese dish. The name means “bone with a hole” or “hollowed bone” which refers to the veal shank bone with a large and tasty marrow filling. By braising (slow cooking) the meat this tough but tasty cut of meat will become super tender and taste almost like butta. This is a great dish to make if you have friends coming over ’cause you can pop it in the oven and forget about it for a couple of hours. The more you cook it the more tender it becomes.
Enjoy!
Here’s the full recipe. Take a gander ’round my site and you’ll find lots more healthy tid bits.
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Osso Bucco a la Irishman! is a post from: Health and Fitness articles
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- Slow Roasted Seabass with Swiss Chard
- Paddy’s Paleo Beef Stew
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This inspiration for this recipe came from an insanely delicious orange that I picked from my friend’s tree.
Being grill season it’s always good to have a few simple marinades on hand to keep things interesting in the taste bud department. This should do the trick.
RECIPE:
1 lb grass fed flank steak
Marinade:
2 tbsp balsamic reduction *
1 large orange – zested & juiced
1 tbsp fresh ginger – grated
3 tbsp olive oil
To see the full recipe head over to GavanMurphy.com where you’ll also find a bunch more healthy recipes.
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You’ll also find a bunch more Paleo friendly recipes.
Orange Balsamic Steak is a post from: Health and Fitness articles
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This is a dish I made recently for a dinner party I catered and it went down a treat, so to speak. It’s protein packed & Paleo friendly. This one is really for the guys but you ladies can also give it a go if you want, if not just pass it on to your fella. Guys, if you’re looking to impress your missus or simply find yourself one, this dish will do the trick. It’s fool proof. I promise you. You’ll definitely get some good brownie points and to finish off why not make the dessert I also made for the same party here. If this all goes according to plan you might get breakfast in bed. I have that covered too.
Happy Days!
Have a great weekend guys and happy trails.
To see the full recipe head over to GavanMurphy.com where you’ll also find a bunch more healthy recipes.
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You may find even more Paleo friendly recipes.
Slow Roasted Seabass with Swiss Chard is a post from: Health and Fitness articles
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