Just so you know and can pretend like you knew all along when you cook this for your friends, Osso Bucco is a Milanese dish. The name means “bone with a hole” or “hollowed bone” which refers to the veal shank bone with a large and tasty marrow filling. By braising (slow cooking) the meat this tough but tasty cut of meat will become super tender and taste almost like butta. This is a great dish to make if you have friends coming over ’cause you can pop it in the oven and forget about it for a couple of hours. The more you cook it the more tender it becomes.
Enjoy!
Here’s the full recipe. Take a gander ’round my site and you’ll find lots more healthy tid bits.
Also make sure you sign up for my newsletter to get my FREE Entertainment booklet with recipes and tips for your next, or first dinner party.
You’ll also find a bunch more Paleo friendly recipes to keep you busy.
Osso Bucco a la Irishman! is a post from: Health and Fitness articles
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- Slow Roasted Seabass with Swiss Chard
- Paddy’s Paleo Beef Stew
- Orange Balsamic Steak
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Following up on my first E-book – A Paleo Diet for the 21st Century, I have decided to create a Paleo Cookbook.
And I need your help.
This book is going to be different than the first one.
Instead of writing everything myself, I am recruiting Paleo-Foodie bloggers to help me create the biggest & bestest Paleo Cookbook of all time.
And then give it away free to you guys.
So far, I have 12 Paleo/Foodie bloggers on board. I would like to get that number up to 50 or more.
And that’s where you come in.
I need you to help spread the word.
I need you to share this post – email it, Re-Tweet it, share it on Facebook, Reddit, Digg, Stumbleupon, post it on the bulletin board at your supermarket, whatever…
And the sooner I get to 50 contributors, the sooner I can put it all together and the sooner I can email you your copy.
.
Thanks in advance
Doug
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Calling all Paleo Foodies is a post from: Health and Fitness articles
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- Paleo Approved
- Paleo Recipe Resource Page
- Is Paleo Eating the Cure for Diabetes?
- Is Stephen Colbert a closet Paleo?
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This inspiration for this recipe came from an insanely delicious orange that I picked from my friend’s tree.
Being grill season it’s always good to have a few simple marinades on hand to keep things interesting in the taste bud department. This should do the trick.
RECIPE:
1 lb grass fed flank steak
Marinade:
2 tbsp balsamic reduction *
1 large orange – zested & juiced
1 tbsp fresh ginger – grated
3 tbsp olive oil
To see the full recipe head over to GavanMurphy.com where you’ll also find a bunch more healthy recipes.
Make sure you sign up for my newsletter to get my FREE Entertainment booklet.
You’ll also find a bunch more Paleo friendly recipes.
Orange Balsamic Steak is a post from: Health and Fitness articles
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