1. Look where you are going

A common mistake made during running fatigue is dropping your head into your chest. Maintain focus on the ground 20 feet in front of you and strive for running in a straight line. Your head and neck should remain relaxed at all times. Note: Especially when running in cold climates, it is best to inhale through your nose and to exhale through your mouth. This warms and cleans the air that you supply to your lungs.

2. Lean into it

Another common example of poor running form is when people lean back while running. This creates a pulling action in the hips that is very counterproductive. Use gravity to your advantage lean slightly forward, but maintain proper alignment with your head, shoulders and hips.

3. Strike in the center

Use your center of gravity to your advantage. Strike the ground with your foot directly under hips.

4. Run at a modified double-time cadence

In order to improve your running scores, you must achieve a modified double-time cadence. Average runners are known to perform approximately 70–80 strides per minute, while professional runners maintain as much as 100 strides per minute. Spend more time in the air than on the ground.

5. Maintain grace in your stride

Even when world-class runners are performing their best speeds, they make it seem like it requires little or no effort. Remain relaxed while you run and allow your muscles to do the work. Perform an unforced and compact stride to a modified double-time cadence. Large strides can impede your momentum. Use the forward movement that you produce to your advantage.

Use these tips to help you perform better on the running track, streets, beaches, or trails. Hope it works for you! HOOAH!

Special Remarks:

For a free PDF of my latest running workout, email me at sgtken@STARTfitness.com and I will send it to you (426KB).

Nutrition Advice:

If you are looking for a great diet plan, follow the Savory Survival Guide from www.NATIONALGUARD.com/life/fitness/diet-and-health.