For the past few months, a lot of you have been following my Deadpool Workouts.

In particular, you have been following version #4 – designed to build strength & power while melting off body-fat at a ridiculous rate. 

Simply put, it’s a powerful workout.

But…with great power comes great responsibility.

And 2 months ago, I “responsibly” told you that how you spend your time away from the gym depended upon your needs & how your body was recovring from these workouts.

But then I watched this video…and literally kicked my own ass for not thinking of this first.

Neural Activation Workouts

In an attempt to:

• eliminate nervous system fatigue,
• recover from workouts faster,
• improve workout performance, and
• see better results

Strength coach Christian Thibaudeau started having his client perform these very brief workouts each & every day.

And for the past few weeks, I have been beta testing these mini-workouts on myself and a few selected human lab rats.

The Results

Fantastic.

Keeping in mind that our results are mostly anecdotal, I am pretty psyched about adding these mini workouts into the mix.

And because I realize that most of us don’t have the time, interest or resources to head to the gym 1-3 times per day to workout, I have focused on bodyweight, band & dumbbell/kettlebell exercises.

As well, because these 5-10 minute workouts utilize low reps & low weights, you probably won’t even sweat. In fact, one of my clients does his afternoon session in his office while wearing a suit & tie – jacket off of course.

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For the past few months, a lot of you have been following my Deadpool Workouts. In particular, you have been following version #4 – designed to build strength & power while melting off body-fat at a ridiculous rate. (here’s a sample workout) Simply put, it’s a powerful workout. But…with great power comes great responsibility. And 2 months ago, I “responsibly” told you that how you spend your time away from the gym depended upon your needs & how your body was recovring from these workouts. But then I watched this video…and literally kicked my own ass for not thinking of this first.

Neural Activation Workouts

In an attempt to:

• eliminate nervous system fatigue,
• recover from workouts faster,
• improve workout performance, and
• see better results

Strength coach Christian Thibaudeau started having his client perform these very brief workouts each & every day. And for the past few weeks, I have been beta testing these mini-workouts on myself and a few selected human lab rats. The Results Fantastic. Keeping in mind that our results are mostly anecdotal, I am pretty psyched about adding these mini workouts into the mix. And because I realize that most of us don’t have the time, interest or resources to head to the gym 1-3 times per day to workout, I have focused on bodyweight, band & dumbbell/kettlebell exercises. As well, because these 5-10 minute workouts utilize low reps & low weights, you probably won’t even sweat. In fact, one of my clients does his afternoon session in his office while wearing a suit & tie – jacket off of course. . In tomorrow’s post, I will outline the details and starting next week, we include them in the Health Habits Workout Series . Neural Activation Training is a post from: Health and Fitness articles Related posts:

1. The Deadpool Mega Muscle Mass Workout – Part Five
2. The Deadpool Mega Muscle Mass Workout – Part Six
3. Health Habits Workout -Week 35/Day 2 – The Deadpool Workouts
4. Health Habits Workout -Week 36/Day 2 – The Deadpool Workouts
5. Health Habits Workout -Week 34/Day 2 – The Deadpool Workouts

Health Habits is waving the white flag of surrender.

Because today, I learned that Celebrity Trainer to the Stars Perez Hilton has launched his own health / fitness / weight loss / celebrity gossip website – FitPerez.com

And just how is tiny little Health Habits supposed to compete against Perez and his vast knowledge of health & fitness?

I’m screwed.

And it’s not just me.

After speaking with Drs Oz, Mercola & Weil, all three have confirmed to me that they will also be shutting down their practices, their websites and their tv shows.

It’s like when WalMart opens a store in a little town and all of the local stores end up out of business.

You can’t compete against WalMart & you can’t compete against uber-Fitness Guru Perez Hilton.

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sigh.

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