Last week, Stephen Colbert interviewed John Durant (the Paleo guy from the NY Times article). And during the interview, I noticed that Stephen seemed to be taking it a little easy on John. Even while Stephen poked fun at John’s lifestyle and his pursuit of a celiac / lactose intolerant girlfriend, he never mentioned:

• the bloodletting or
• the raw meat or even
• the Vibram Five Fingers that John was sporting.

So, why did Stephen take it so easy on Durant? Perhaps it’s because Stephen is considering a switch to the Paleo way of life. Stephen Colbert interviews Paleo Caveman John Durant – Watch more Videos at Vodpod. video link for Canadians (Comedy Network doesn’t have embed codes) . .

There are many protein powders to choose from. People typically used protein powders as meal replacement supplements, but there are many people out there that use protein powders to also cook with. When cooking with protein powder try to add it at the last minute when ever you’re cooking because heat can break it down. So here are the different protein powders and their benefits.

Whey: Is the most popular of the protein powders. This is a supplement derived from milk. Quickly amino acids are immediately released and is more beneficial when used within 30 minutes after a workout. It provides amino acids for 2-3 hours and you should only use your whey protein for your workouts.

Benefits of whey protein:

• Great source of amino acids
• Increases muscle recovery after workout
• Help prevent muscle breakdown
• Immunity booster

Whey protein comes in two categories: Concentrate and Isolate

Whey Concentrate:

• More popular and inexpensive
• Approximately 30-85% protein

Whey Isolate:

• Higher quality
• Contain 90-98% protein
• Less fat and lactose per serving
• Higher biological value (BV)

Cooking with whey protein: Multipurpose for shaking, baking, cooking, and breading

Casein: Extremely slow digesting and releases amino acids for up to 7 hrs. It’s typically recommended to take before bed; since our muscles are being broken down to provide energy while we’re asleep.

Benefits

• Help preserve muscle tissue

Cooking with casein protein:

• Versatile
• Inexpensive
• Less tasty

Egg Protein: Originated from eggs. It has a very high rating for
protein efficiency. Don’t use if you have an egg allergy.

Benefits of egg protein:

• Fat-free
• Contains the highest in the amino acids: Tryptophan, Valine, Threonine, Isoleucine, Leucine, Lysine, Phenylalanine, Methionine

Cooking with egg protein:

• Its lactose and dairy free
• It tend to thicken in hot dishes
• Best to use it in cold recipes

Soy Protein: It’s originated from soy beans. Soy protein also comes in isolated and concentrated forms. The isolated powder is still more expensive since it’s the purest form versus the concentrate. It’s easy to digest and don’t use it if you have a soy allergy.

Benefits of soy protein:

• Lowers cholesterol
• Help Reduce risks of heart disease
• Great source for vegans

Cooking with soy protein:

• Very versatile
• Endure the cooking process just as well as other protein products
• Make baking goods a little heavier

Rice protein: Originated from brown rice. It’s entirely protein that contains all essential amino acids and nonessential amino acids. It’s suitable for everyone.

Benefits of rice protein

• Hypoallergenic
• Entirely protein
• Great source for vegans

Cooking with rice protein:

• It’s more delicate
• Ideal for baking
• Best for people with allergies to other types of protein powders

Burn the Fat Feed the Muscle was developed by Tom Venuto. He’s an internationally recognized nutrition and fat loss expert, a certified strength and conditioning specialist; who also practice steroid free bodybuilding. Burn the Fat, Fed the Muscle also known as BFFM have been covered in many health and fitness magazines. Plus it’s been on TV numerously. BFFM is one of the best-selling weight loss and muscle gain e-book on the internet. Check out more info about Tom Venuto on his official website.

The Product Goal:

This e-book is described as the “fat loss Bible” due to its lengthy 341 pages of information about the science of health and

fitness. It breaks down the food intake, exercises, and the building blocks of losing weight and fat. The goal of this program is to burn fat, while building muscle without losing water and lean body mass. Tom Venuto created this e-book for everyone and you don’t have to be a bodybuilder to use it.

Pros:

The e-book is straight forward. There’s no pitch or any endorsements. It’s not about starvation or dieting. It’s about creating a lifestyle on healthy nutrition. You’re provided the different ways to lose weight with insightful knowledge on eating healthy and fitness. You’ll feel like an expert by the time you finish reading this e-book. That’s how much information is thrown at you.

You’ll be able to calculate your own calorie, carbohydrate, protein and fat daily intake. You’re given workout and meal plan examples. Plus you’ll get an extensive list of alternative food choices. This program will get you on the right track and will carry you through the very end.

Cons:

First, it’s the 341 pages of information. It can be a little overwhelming and sometimes people just want short and sweet information on what to do, so they can see the results. If you’re that type of person, then this may not be what you want.

Second, if you are one those people that has used a lot of weight loss programs some information will seem repetitive. For instance, writing your goals, having a food journal, and measuring your food, etc. But the good news is that this e-book is filled with more current and even new information that’s not commonly out there, like calorie shifting.

Is It Worth It?

Commitment is the key! If you want a quick fix then this is not for you. You have to stay committed to this program because it practices overall healthy nutrition and exercise. It was created for you to work. If you put in the work then you’ll lose the weight, become toned and healthier.

Learn More Burn the Fat, Feed the Muscle